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CANDLELIGHT MEDITATION (Pacific Mountain Region)
Tuesdays, January 19 – Feb 23, 7:00 – 8:00 pm, online. Cost: $10/class.

Whether you have been meditating for years or just beginning, you are welcome.
The class will be a mix of gentle music, readings and guided meditations followed by a time of connection.

You' re invited to step away from your busy life to enter into a peaceful space as you
relax into a gently guided meditation to nurture your spirit. You will learn how to calm
your mind and release your tension. Leave feeling relaxed and refreshed.

Regular meditation can help you stress less, sleep better and feel more centered. It's a practical way to recharge and rejuvenate. Registration is available here.

This is offered by WayPoint Centre for Spiritual Growth, an initiative of the Leadershift Church Planting Project (Pacific Mountain Region) and is an emerging ministry of Eagle Ridge United Church, Coquitlam, BC.