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We are pleased to note that Chair Yoga sessions have resumed. For the month of July, sessions are held outdoors on Wednesdays from 10:30-11:30 am in the Quadra Street garden at First Met. 

Because of the COVID-19 pandemic, Gentle Yoga and Gentle Yoga Plus sesssions have been cancelled until further notice.


Yoga continues this season.

Gentle yoga, Mondays and Fridays (except statutory holidays) 10:30 a.m. - 11:45 a.m. 

Gentle Yoga Plus on Wednesdays at 10:30 a.m. for students with yoga experience and the ability to take a gentle step up with some Flow yoga, some strength training and even a little dance!

Chair yoga class is on Wednesdays, 1:30 p.m. - 2:30 p.m.

Check the events board for class locations.