The Power of Mindful Self-Compassion

 “Treat yourself as you would treat a good friend.” (Kristin Neff)

First Met presents two workshops on the Power of Mindful Self Compassion - Tues., Nov. 19, 6:30 - 9:30 p.m. and Tues., Nov. 26, 1 - 4 p.m. 

(See registration information below) 

Objectives of Workshop:

• Learn about mindfulness, shared human experience and self-kindness as components of self-compassion
• Practice techniques and meditations to increase self-compassion in everyday life
• Learn to motivate yourself with kindness rather than self-criticism

Content: Short presentations on key themes, guided meditations and discussion

Instructor: Wally Lazaruk, Ph.D., Education Consultant and Certified Professional Coach.

Cost: $25 with funds being used for Spiritual Care and Wellness initiatives at First Met.

Registration: Up to 25 participants will be accepted. Register by one day before the sessions at the church office.

Register here for Tuesday, Nov. 19, 6:30-9:30 p.m.

Register here for Tuesday, Nov. 26, 1-4 p.m.