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First Met presents two Power of Mindfulness workshops - Tues., Oct. 22, 6:30 - 9:30 p.m. and Tues., Oct. 29, 1 - 4 p.m. 

(see below for registration information)


  • Cultivate a calm and peaceful mind
  • Be aware of breath, body, emotions, feelings and thoughts
  • Enhance capacity to cope with life’s challenges
  • Increase presence and loving kindness in your interactions


  • Short presentations on key themes
  • Guided meditations
  • Group discussion

Instructor: Wally Lazaruk, Ph.D., Education Consultant and Certified Professional Coach.

Cost: $25 with funds being used for Spiritual Care and Wellness initiatives at First Met.

Registration: Up to 25 participants will be accepted. Registration by one day before the sessions at the church office or use the online links below:

Register for Tuesday, October 22, 6:30-9:30 p.m.

Register for Tuesday, Oct. 29, 1-4 p.m.