Chair Yoga

Please note that Chair Yoga is cancelled Wednesday, Mar. 22

Join us for low-cost Chair Yoga in the Chapel with teacher Elaine Duke. Beginners are welcome and the cost is $8-$10 per class. You will enjoy this gentle practice with improves strength, flexibility, balance and calms the mind. Our teacher is very knowledgeable and can adapt poses for students with limited mobility.

Chair Yoga takes place Wednesday 10:30-11:30 am. Gentle Yoga sessions are held Mondays at 10:30 am (except statutory holidays) and on the first, second, third and fifth Thursday of the month.

All classes are held in the Chapel. For information on sessions, please contact Elaine Duke.