Health and Wellness

Volunteers are needed for respiratory vaccine research. Click here for information.

The First Met Spiritual Care and Wellness Team (SC&W) is seeking new members.

The SC&W Team supports and advocates for the spiritual care and health and wellness needs of members and adherents of First Metropolitan United Church (FMUC) and the wider community. See here for more information.

Health and Wellness Advocate Kyla Morrison Morgan

Seniors Serving Seniors Membership Drive

Due to COVID-19, Seniors Serving Seniors, like many other organizations, has suffered a large loss of United Way funding and are hoping a membership drive would buffer this loss. Our membership is very small at the moment and we are hoping members of the congregation would be interested in becoming a member of Seniors Serving Seniors to support our program delivery and community.

For more, see Health and Wellness News at left of page.


To help First Met congregants and friends cope with self-isolation and the stress of the continuing public health emergency, we offer a selection of links that may be of use. 

The Risks of COVID-19: Know them, avoid them: A summary of the risks of COVID-19 with suggestions for avoiding them. Dr. Erin Bromage makes the science accessible and offers concrete examples. This information is provided to help increase awareness and knowledge of the disease as BC takes its first steps toward "re-opening." 

Click here for the summary.


Mindful Self-Compassion


First Met embraces a holistic understanding of wellness that includes six dimensions: physical, spiritual, mental/emotional, intellectual, environmental and social.

Promoting personal wellness and healing has been central to Christianity from the beginning. We offer programs to promote physical health and well-being on such topics as healthy eating, decluttering, end of life care, information on community resources, facilitating support groups, and support healing through health counselling, education and Healing Pathways appointments.

We also support health and wellness events in the community.  See Events - Vancouver Island Health Authority; Institute on Aging and Lifelong Health (University of Victoria) for more information.

Community Resources

Family Caregivers:

Are you a caregiver for a family member or friend? Do you need help and/or support? Click the link below for Family Caregivers of BC.

Family Caregivers of BC

Advance Care Planning

See link at top of page for planning workshops in June 2021.

Advance care planning begins by thinking about your beliefs, values and wishes regarding future health care treatment. When you write down your wishes and instructions for future health care, you are making an Advance Care Plan.   

BC Health Advance Care planning

This interactive workbook will help you complete an advance care plan that outlines your wishes about health care decisions in the event you are unable to do:

Getting started - BC Advance Care planning interactive

For other community programs, click the link below:

Click here for a list of community health and wellness related programs 

Wellness Programs

We have programs that are ongoing throughout the year. See our Events Calendar for details. These include:

Caregiver Support Group

The Caregiver Support Group provides support for family members who have a loved one with a dementia. The purpose of the group is to strengthen the coping abilities of active caregivers through sharing common experiences, learning about dementia and its impact on the family and encouraging caregivers to actively engage in their own physical and emotional health. The group is an independent member of the Alzheimer's Association and is facilitated by Heather Querengesser, Kyla Morrison Morgan and Emily MacDonald. The group meets on the fourth Thursday of the month from 1:00 to 2:30 p.m. in the Chapel at First Met. For further information, contact Emily MacDonald 250-886-9975 or Heather Querenguesser at 250-721-9705.

Gentle Yoga and Chair Yoga


Join us for low-cost Gentle Yoga with teacher Elaine Duke in the Chapel. Beginners are welcome and the suggested cost is $5 per session. No matter what your ability you will enjoy this gentle yoga practice which improves flexibility and calms the mind. Our teacher is very knowledgeable and can help adapt poses for those with limited mobility. Gentle yoga takes place Mondays and Fridays from 10:00 - 11:15 a.m.

Chair Yoga is held Wednesdays at 1:30 pm. Click here for more information.

Tai Chi

A group meet for Chen-style Tai Chai at First Met on Mondays and Wednesdays from 12 p.m.-1 p.m. in the Fellowship Hall to work on balance while also having fun! Participation is is on a drop-in basis and donations are welcomed (donations go to supporting the First Met Health and Wellness Bursary Fund). For more information, please contact Edeana Malcolm at 250-412-7682.

Healing Pathways (cancelled due to pandemic)

Healing Pathways sessions promote relaxation and well-being so the body can rest and self-heal. Healing sessions are offered by practitioners who have trained in a United Church Healing Pathways program or through other accredited healing practices (such as reiki or therapeutic touch). All practitioners follow a code of ethics. Sessions are not intended as a substitute for medical advice, treatment or diagnosis. Sessions are available by appointment on Mondays and Thursdays from 11:00 a.m. - 3:00 p.m. (the last appointment is at 2:00 p.m.) There is no cost for treatments but donations are welcomed. For more information or to make an appointment please contact Joan Mickelson at 250-385-4033. 

Summer Strollers  (cancelled due to pandemic)

This group meets at Willows Beach at 10:30 a.m. each Thursday from late May to September. The Esplanade at Willows Beach offers an even paved surface on which to walk and benches for resting along the way. After a stroll participants gather at the Kiwanis Tea Room for refreshments, great conversation and laughter. We have a wonderful group of volunteer drivers to help folks get to our meeting point, stroll along with them and get them safely back home by noon. If you strolled last year, you will be contacted by phone to arrange a driver and pick-up time. Click here for more information.