A series of short mindfulness, self-compassion and “growing the good” sessions will continue on Sundays in the Chapel from 10:30 to 10:50 a.m. on November 10, 17 and 24. The sessions are open to all interested participants.
- Practice mindfulness and self-compassion meditations and exercises
- Increase presence and loving kindness in participants’ interactions
- Improve well-being, physical and mental health
Content of each session:
- Short presentation on selected meditation (5 minutes)
- Guided meditation (10 minutes)
- Short discussion (5 minutes)
Instructor: Wally Lazaruk, Ph.D., Education Consultant and Certified Professional Coach.